Why am I tired all the time?
11.06.2025 00:56
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
What would happen if the Earth stopped spinning for one minute?
3. Stop eating late at night
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Listen to uplifting music.
- Honey
Hang out with people who motivate you.
- Fruits
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
They don’t know why though.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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- Red meat
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Low energy is primarily associated with low T levels in men.